Health Benefits Of The Zero Gravity Massage Chair

Massage has been known to be useful when one wants to relax and unwind from a stressful day. There are many types of massage therapy. One of them is the massage chair. One of the best massage chairs on the market is the zero gravity massage chair.

This is referred to as such because it alleviates the pressure from the back and the neck, therefore, making one feel that they are floating. This feeling decreases the stress levels significantly. This chair also has several health benefits.

One, it is great for people with back problems because it takes the pressure off the spine. When the massage is done two or three times a week, the person is able to feel that their back is doing much better. The angle at which a person lies on the massage chair enables the spine to be free from any of the body’s weight, thus ensuring complete relaxation.

Two, it increases blood circulation in the body. This is also because of the position that a person is in when getting the massage. The blood moves through the body much better and faster ensuring that all the body parts receive oxygen adequately. This, in turn, causes the person to relax completely and feel the stress and anxiety of a hard day’s work leaving their body.

Third, the zero gravity massage chair is great for the lungs. The lungs are able to expand freely when a person is in the reclined position. The reason for this is because there is less pressure on the diaphragm. More expansion of the lungs means that one is able to breathe in more oxygen and feel more relaxed.

In summation, the zero gravity massage chair is created for maximum relaxation. It ensures that the person in the chair is brought into a full relaxation mode.

A Look At The Top 5 Women Digital Marketers

When you look at the field of digital marketing, the majority of the big names are men. Even though women generally have better marketing skills, digital marketing is a field that is dominated by men. However, with that said, there are a few female digital marketers that stand out. In this article, we will look at the top 5 female marketers that you should be paying attention to.

The first woman on our list is Heidi Cohen. She has a very impressive list of achievements and is currently the Chief Content Officer at the award winning blog, Actionable Marketing Guide. She has worked with a number of well known companies such as The Economist, Citibank, Bertelsmann etc. She is also currently the President of Riverside Marketing Strategies which is an agency that does the marketing for New York Times etc.

Another popular name that you are most likely familiar with is Mari Smith. She is one of the leading names in social media marketing and has been endorsed by numerous media outlets. She has consistently placed in Forbes “Top Ten Social Media Power Influencers” as well as in TopRank’s “Top 50 influential women in Content Marketing”. She is known for her extensive experience and knowledge when it comes to marketing on Facebook and is the co-author of the book, “Facebook Marketing: An Hour A Day”.

The third woman on our list is Melanie Deziel who is one of the world’s leading experts in Native Advertising. She is also a Branded Content consultant and a well known speaker at a number of marketing events and conferences. She has her own newsletter called the Overlap League and has trained thousands of professionals around the world.

Next on our list is Purna Virji who is a senior manager at Microsoft and is the world’s most influential person in PPC according to PPC hero. She specializes in search engine marketing and SEO and speaks at well known conferences such as SMX Advanced, MozCon etc. Purna is a columnist at Search Engine Land and is an expert in Voice Search which makes her definitely someone you want to follow.

The last woman on our list is Talia Wolf and she is the founder of GetupLift. She is seen as one of the leading experts in CRO (conversion rate optimization) and she’s a regular keynote speaker at a number of top events. A/B Tasty has recognized her as being one of the five women in the world to have broken the glass ceiling in the digital marketing world.

These are just the top five females in digital marketing, but there are many more. If you’re a woman and you want to make it in digital marketing, then you should definitely follow and learn from the women in this list. Some other women to take note of include Aleyda Solis, Ann Handley, Shama Hyder, Bernadette Jiwa, Maryna Hradovich etc.

In conclusion, the world of digital marketing is definitely one that is always changing and evolving. So, if you want to excel, you need to study from the best. Be sure to check out the women in this list and always strive for greatness in whatever you do!

Helping Women Veterans

Residential Services

The home operates as a self-managed system run by a residents’ council facilitated by a case manager. This council is responsible for organizing and managing the day to day function of the home and residents. Over all safety rules are established by the program governing board and VA, but congregate decisions will be made in council and may effect such issues as use of common space, scheduling the use of shared laundry facilities, meal planning, preparation and shopping.

Access to Appropriate Services/Treatment

The program provides access to VA and community based services to address transitional needs, e.g employment opportunities, permanent housing, financial planning and treatment interventions for personal issues, e.g. substance abuse, sexual abuse/trauma, socialization and relationship building. Zion House is conveniently located on three bus lines serving the communities in which the VA has medical, dental, mental health, substance abuse treatment centers as well as groups homes and in-patient care for veterans. Community services in all of these areas are also within easy commuting distance of the program. Zion House will provide transportation to any service/treatment appointments as well as provide direct access to employment and affordable housing sites.

Personal Skills Development

Program volunteers or service agencies will provide life-skills training through individual mentoring, personal practice in the home, self management by council members, and in classes in community and VA service providers. Skill training will focus on skills needed to achieve sustainable independence: self-care, home management, budgeting and financial management, educational or vocational training, relationship building, establishing and using a support system, self-determination and engagement of the veteran’s natural support system.

The goal is to fight homelessness and welcome them back into the community.